Air fryer recipes

Falafel with air fryer for dieting

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Falafel with air fryer for dieting … Prepare your favorite meal of good falafel recipes using the air fryer in a healthy way, try it in the manner of Madam’s kitchen and with health and wellness


  • Soaked chickpeas : 1 kg
  • Parsley: package (fresh)
  • Garlic: 4 kernels (finely chopped)
  • Cumin: a tablespoon (ground)
  • Salt : a tablespoon
  • Coriander: a tablespoon (ground)
  • Sodium bicarbonate : a tablespoon
  • Vegetable oil: as needed (for frying)

Method of preparation

  1. Put both chickpeas and parsley in a blender and mix until you get a smooth dough.
  2. Put the ground chickpeas in a bowl, add coriander, salt, cumin, garlic and sodium bicarbonate.
  3. Mix the mixture until you get a homogeneous mixture.
  4. Dissolve a teaspoon of sodium bicarbonate (baking soda) in a teaspoon of cold water with a teaspoon of baking powder and a pinch of dry coriander.
  5. Add them to the falafel dough and then shape them into round discs.
  6. Brush the pan with a little oil with a brush and you can wipe the falafel with a little oil also with a brush.
  7. Fry with an air fryer at a temperature of 200 % for 5 minutes.

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