Grilled Vegetable Tray with chicken and pomegranate molasses for diabetics … Prepare special food recipes for diabetics in an easy and fast way, try oven vegetable trays with chicken and delicious taste of pomegranate molasses, and serve your recipe with slices of fresh bread or cooked rice
Ingredients
- Chicken breast: 4 breasts
- Olive oil : 4 tbsp
- Onions : 1 piece (large size)
- Garlic: two cloves
- Carrots : 2 PCs
- Mushrooms : 6 berries (fresh)
- Colored peppers : 2 PCs. (green and red)
- Salt : a teaspoon
- Black pepper: a quarter teaspoon (ground)
- Dried thyme : a pinch (crushed)
- Lemon juice : 1 tablet
- Pomegranate molasses : 2 tsp
- Mustard : a teaspoon
- Zucchini : 2 berries (cut into cubes)
Method of preparation
- Chop the Boneless and skinless chicken breasts into cubes of medium size.
- Chop the vegetables into cubes.
- Put 2 tablespoons of olive oil in a non-stick, wide frying pan on the fire, fry the onion and garlic for 3 minutes.
- Add the chicken onion and stir until the water dries, then season with salt, dried thyme, lemon juice and black pepper.
- Add the pomegranate molasses and mustard and stir for two minutes.
- In another frying pan, stir in 2spoons of olive oil, mushrooms, colored peppers, carrots and zucchini until the vegetables are tender.
- In a tray for the oven, put the vegetables and chicken, then put them in the oven for 10 minutes until browned, and serve hot with pieces of brown bread.
