Introduction
Eating healthily doesn’t mean sacrificing your favorite foods, especially when it comes to the irresistible allure of Chinese takeout. Thanks to Slimming World’s innovative approach to food, you can create your own Chinese fakeaway right in your kitchen, packed with all the flavors you love, minus the guilt. In this article, we’ll guide you through the ingredients and instructions to craft a delicious and slimming Chinese fakeaway.
Ingredients for Chinese Fakeaway:
For the Sweet and Sour Chicken:
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 red bell peppers, sliced into strips
- 1 onion, thinly sliced
- 1 cup of pineapple chunks (fresh or canned in juice, drained)
- 2 cloves garlic, minced
- 1 cup of passata or canned crushed tomatoes
- 3 tablespoons of white wine vinegar
- 2 tablespoons of soy sauce
- 2 tablespoons of artificial sweetener (like stevia or sucralose)
- 1 teaspoon of ground ginger
- Salt and black pepper to taste
- Cooking spray
For the Vegetable Fried Rice:
- 2 cups of cooked brown rice (preferably cold)
- 1 cup of mixed vegetables (peas, corn, carrots, and diced bell peppers)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 eggs, lightly beaten
- 2 tablespoons of light soy sauce
- Cooking spray
Go to the next page to get the Instructions
