Healthy recipes

Shish tawook sandwich for dieting

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A shish taouk sandwich for the diet … We offer you from Madam’s Kitchen, Recipes for dieting varied, saturated and easy, try the shish tawook recipe with a good marinade, and serve your recipe on the trip hot


  • For marinade ; :
    -Chicken breast: 2 breasts (cut into small cubes)
    -Garlic : 5 cloves (mashed)
    -Olive oil : 2 tbsp
    -White vinegar : 2 tbsp
    -Milk yogurt : 4 tbsp
    -Paprika : a teaspoon
    -Black pepper : half a teaspoon
    -Salt : half a teaspoon
    -Mustard : 2 tbsp
    -Mustard : a teaspoon
    -Oregano : a teaspoon
    -Ketchup : 2 tbsp
  • For submission :
    -Brown bread: as needed
    -Lettuce: as needed
    -Mayonnaise : to taste (Lite)

Method of preparation

  1. To prepare the shish tawook marinade: put garlic, olive oil, vinegar, mustard, ketchup, yogurt, paprika, black pepper, salt and oregano in a bowl.
  2. Mix the ingredients thoroughly until combined.
  3. Add the diced pieces of chicken breast to the marinade, wrap the bowl with nylon foil, put it in the refrigerator and leave to marinate overnight.
  4. Put the shish tawook pieces on wooden skewers, put them in a greased baking sheet with a little oil, and insert the tray into the oven preheated to a temperature of 200.
  5. Stir the shish taouk skewers every now and then until fully cooked.
  6. To serve: put the shish tawook pieces in the bread greased with mayonnaise along with the lettuce pieces and serve hot

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